hoya im asking the same question as well
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You just use prayer. And SMITE THE MOFOS.
Simply pray at another altar. You will be asked if you either want to change prayer lists, or just want to recharge your prayer level. For a guide on how to increase your prayer level: http://gameolosophy.com/games/online/runescape/how-to-train-prayer-in-runescape
This question is almost impossible to answer straight forward. The amount of time you hold a certain prayer is based completely on two factors: Your prayer level, and your prayer bonus. For instance, if you're wearing full proselyte armour with 99 prayer, you will hold it longer than if you are wearing nothing with 37 prayer. I suggest that you wear monk robes if you are not familiar with proselyte and intiate armour to maximize your prayer holding time.
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