Easter Eggs heal the most health. 16 health (They are worth 20 million gp though).
Swordfish is the second most healing food.
If you think u would pay that much to eat ur wrong wit new updates rocktails heal 365 so forget about paying 20mil for 16 life which is the stupidest thing ive ever heard also wit new damage soaking u can forget about hitting really really high in pvp in ur max hit about 100 of it could be taken off ur max hits
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swordfish - heals 14 Actually, I believe swordfish are the highest one bite food for F2P. The best is an anchovy pizza, healing 22 hp or so in 2 bites (I believe).
sword fish is the best non members food
You can sell them to noobs.
All kinds of food are stackable.
Depends if you have money sharks if not monkfish.