There are different ways to train Agility. There is no really fast way to train it because like most of the skills, with each level or so comes a reward. Such as when you reach Agility level 35 you are able to train at the Barbarian Course. So once again it all depends on your level and there is no "Fastest" way to train Agility. PS: Bring food but keep your HP low because you will get less damage penalties if you happen to fall or make a mistake. (Around 20) Dont wear armor because it makes your chances of making a mistake far higher than if you were not to be wearing armor. id say the fastest way to train agility really depends on your lev because you can acses diffrentcourses depending on your lev but if your a beginer lev 1-25 try the agility course in the gnome stronghold.
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The easiest way is with a mystical lamp.
kill 1000 lvl 5 goblines
The fastest way of getting level 70 Defense would be Soul Wars 50/50, if it's still going.
If your not cheating, then the fastest way is to buy high level logs and fletch them. Since arrows and bows are sellable you'll be loosing only some of the money.