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This all depends on your body but this is mostly for everyone. You should work out 1-2 hours a day. If you do more than 2 hours the results will be same when you do 2 hours. For example you want to work out for 3 hours a day. Its useless since above 2 hours will not help your muscles anymore but just tire them more up so stick to 2 hours. 1 Hour for those who just have started working out.

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14y ago

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Q: How long should you work out in the gym?
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