This all depends on your body but this is mostly for everyone. You should work out 1-2 hours a day. If you do more than 2 hours the results will be same when you do 2 hours. For example you want to work out for 3 hours a day. Its useless since above 2 hours will not help your muscles anymore but just tire them more up so stick to 2 hours. 1 Hour for those who just have started working out.
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The Cinnabar gym key is in the abandoned mansion west of the gym. Spray on a super repel and get to work!
as long as your java is of a new version, runescape should work fine.
YES
The eighth gym leader is in the underwater city(forget the name) but it is where you fight groudon. after you beat him the gym should be open.
You go south of pallet town there should be a little island where cinnabar island was. The 8th gym leader should be there but he won't battle you.You need the 7th gym badge to battle him.The 7th gym is near the island.Beat the 7th gym leader.Talk to the 8th gym leader again and he's going to go back to the gym to what for you there in Viridian City.