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This all depends on your body but this is mostly for everyone. You should work out 1-2 hours a day. If you do more than 2 hours the results will be same when you do 2 hours. For example you want to work out for 3 hours a day. Its useless since above 2 hours will not help your muscles anymore but just tire them more up so stick to 2 hours. 1 Hour for those who just have started working out.

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Q: How long should you work out in the gym?
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Related questions

How should you work out in a gym?

To work out in a gym you should work out for about 10-15 minutes then take a 5-10 minute break because you do not want to overwork yourself.

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No it dosent in my opinion you should buy some gym equipment or go to the gym

Should twelve year old girls work out in the gym?

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The only problem is that if your work is dominated by work, you won't have time to travel to the gym if it's a long way away, so if your local gym doesn't offer 24 hours, I would suggest for you to have your own gym equipment.

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Do you know where I can really workout and get a beach body?

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This all varies on the person. Things like how much muscle they already have, how much time they will go to the gym, what they work out, how they work out, how they eat, amongst other things, are all needed in order to know how long it will take.

When you go to the gym for an hour and work out and you come home and work out for another 45 min is that good or bad even though you finish everything you need to at the gym?

You didn't work hard enough at the gym if you feel like you need to do more when you get home. You should feel pleasantly fatigued when you finish at the gym. But in answer to your question, No there is nothing wrong with continuing to exercise when you get home from the gym. It all adds up to a good result.

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