Go to snowpoint city after beating the Pokemon league and speak to the sailor next to the boat and he asks you if you want to go to the battle zone and then he takes you there but to get further you have to complete the sinnoh pokedex by seeing every Pokemon in sinnoh and then the people blocking route 225 and 230.
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Beat the Pokemon league
It takes time but figure it out.... push the boulders
Unfortunately the only area for good training is the Pokemon league.
you beat the pokemon league and if youre talking about the one on victory road you have to get the national pokedex
U hav 2 Dfeat the pkmn league