you go through it until you get to the end then you this dude you beat him and he goes and then your done
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You can catch it in Slowpoke Well. That's the only location I can remember.
Slowpoke can most commonly be found in the wild at the SLOWPOKE WELL just outside of ALZEA TOWN.
Find it in slowpoke well, you need surf. Also, wild Poliwhirl have a 5% chance to have one.ointo the slowpoke well and deep in the well there will be a guy go to him and he will give you the kings rock. Hope this helps :D
You can catch Slowpoke in Pokemon Gold in the Slowpoke Well that is by Azalea Town and you can also find them in Tohjo Falls.
Just go to Slowpoke well and save, so when you go in the game again you will enter slowpoke well.