Raise your strength level by training to deal higher damage. and having higher strength bonus (provided by armour and weapons) you may also hit higher
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Bread heals 5 hitpoints.
You don't get xp from the bow itself, as arrows are the ammo and what do the damage.. so therefor arrows would give more experience.
In order to gain Constitution Xp you must inflict damage on an NPC or in PvP and you will get 10% of the damage as constitution Xp.
No defence level excludes you from damage completely.
The ability to inflict 'Piercing Damage' is to be able to deal damage to an opponent when it battles a weaker defence position monster. The amount of damage dealt is the difference between the ATK of the attacker and the DEF of the defender. So for example, if you have a monster which can deal Piercing Damage, and has 1800ATK, and it attacks a defence position monster with 1000DEF, you will deal 800 battle damage to the opposing player (1800-1000).