you must get the item griseous orb from the distortion world after catching giratina...
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the answer is no.It will just turn normal again.
hm7 waterfall is in the cave of orgin, sootopolis city, you have to go to the magma lair otherwise they won't let you in
I only went through random doors, (15 to be exact) and then i saw 3 pillars and went through 15 doors went to the top once i saw the third pillar and saw the portal and got a rare bone went through the distortion world, and got the Griseous Orb making Girantina Orgin Form outside the Distortion World.
In emerald find out in ruby orgin cave.
In Ruby, Saphire, and Emerald I believe It's in Sootopolis City.