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No defence level excludes you from damage completely.
He is right if you want a high level attack but masismic barrage that requires a zureals staff.
Probably Ice Barrage, it freezes opponents plus does around 28 damage max.
here's the best way to get a high level runescape acount. make an acount train all skills to 70 then train bandits till you have 99 in every combat skill. now you have a high level runescape acount :)
Bind, snare, and entangle for the standard spellbook. Ice rush, ice burst, ice blitz, and ice barrage for the ancient magicks spellbook.