Bind, snare, and entangle for the standard spellbook.
Ice rush, ice burst, ice blitz, and ice barrage for the ancient magicks spellbook.
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Probably Ice Barrage, it freezes opponents plus does around 28 damage max.
In Runescape, You receive 65 Magic XP for every High Alchemy spell that is cast.
With no rune in you inventory, use a blank spell on another player, and you should turn facing him on the spot.
Try looking on the spell book, on the only lit up spell, it will show you what u need as well.
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