Sword: Rune 2handed sword.
Shield: Rune Berserker shield 100.
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vestas sword, but the best weapon is chaotic maul.
In my opinion the best is a rune scimatar
The overall best f2p Runescape weapon is actually a range weapon - Maple Longbow (sighted). It has a range bonus of over 100. The best f2p degradeable weapon is the Gravite 2h. Both are Dungeonneering weapons and need 45 Dungeonneering levels.
In my opinion it is a mithril scimitar.
An Abyssal Whip, this weapon requires 70 Attack to wield, but this being the best one-handed weapon in Runescape also comes at a moderately-high price inside the Grand Exchange, especially to a new member.