Yes you can! You can get a friend bow , Train your Pokemon to Lev. 100, go find articuno ,cross your fingers and defeat Articuno. That is your highest chance of getting legendary Pokemon.
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Articuno is in the Final Maze in Marowak's Dojo. You can also find many of the other ledgendaries there.
type in this wonder mail code 4mp=k98#ct%yr@--&p7%%k86 then go to the farthest floor of mt. avalanche ( unlocked in w.m code) and you will find articuno guarding one of the seven rare treasures the ice flute beat him and he will ask u for a recruit to join your team but i highly suggest bringing a golden mask or something like that. because he has a low recruit rate's your welcome.:)
The cool legendaries you can get in Soulsilver/heartgold are the following: Lugia, Ho-oh, Raikou, Entei, Suicune, Articuno, Moltres, Zapdos, Mewtwo, Latias, Latios (Latios in Soulsilver & Latias in Heartgold), Kyogre, Groudon, Rayquaza (Kyogre in Heartgold, Groudon in Soulsilver & Rayquaza if you have both).
it has 49 but when you go up the stairway on the 49th floor you get to the place called Sky Stairway Apex and then you have to fight Rayquaza ( you can recruit him on the first try ) and after you beat him the Sky Melodica appears and you get it and if done right Rayquaza reappears and joins your team
you get legendary island by recruiting one of the three legendary birds u can not buy it u gotta recruit zapdos moltres or articuno it comes with the recruit i recommend getting the highest level u can cuz the higher level u are the more percent you will recruit a Pokemon & be holding a friend bow while u fight it that helps so good luck!