Yes you can but it depends on a move though. If you look at it it should say a little description below the move. (If you had lucario he can attack bench Pokemon but doesn't apply weakness or resistance)
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Yes you can. If you really want to use stratagy, play a Switch and put up a Pokemon with a free retreat cost and you can retreat back, thus healing your Pokemon and allowing you to attack again
you may have up to 5 Pokemon on your bench, but you may have as many energy cards as you like on your Pokemon.
Rampardos has the highest attack.
deoxys in attack form
Special Attack determines the amount of damage dealt from a move that is in the Special category of attacks. An example of a special attack would be Bubblebeam. If an attack is in the special category, it means that it is an attack in which your Pokemon's body does not make physical contact with the other Pokemon. Example: Tackle would be a physical attack, because your Pokemon charges at your opponent's Pokemon, which makes them physically contact, while Bubblebeam is projected from a Pokemon's mouth, so your Pokemon does not physically touch your opponent's Pokemon. Special Defense deals with how much protection you get from Special category moves.