Sure!, is just a kind of masturbation.
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No not really "dangerous" but as long as you control yourself and don't get so additive to it that you start humping living things. Pillow humping can also be considered masterbation which can also be harmless and a good way to relief stress. Pillow humping is perfectly fine
No, humping a pillow has no effect on vaginal health.
Safe, and effective.
Some do, some don't.
Pillow if ya do it right