Everything from 65 to 95 BPM will be considered OK. Ideal heart resting heart rate for 56 years old would be 65-70 BPM.
http://www.24by7info.com/heartrate/normal_heart_rate_in_adult.html
http://www.24by7info.com/normalheartrateinadult/normal_heart_rate_in_adult.html
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he may have had a heart size larger than normal and also maybe he would have been a very healthy and a fit man
The normal heart rate for adult men and women both is between 60-100 beats per minute. However, this rate can vary for athletes, and be normal at a much lower rate. It is also normal for the heart rate to be above 100 during exercise or excitement.The normal heart rate for women is 60-100 beats per minute. There are many factors that influence a heart rate. They include: Activity level Fitness level Air temperature Body position (standing up or lying down, for example) Emotions Body size Medications
I do not know about the "working out " part of the question and I never studied medicine, but as far as I know heart beat rates varies from one person to another anywhere from 65 to 85 beats per minute.
about 89
If he/she is physically active, yes, the resting pulse can be 50 or even a little less.