Record the number of heartbeats in each 15-second period for two full minutes after exercising :)
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An ideal range to aim for when exercising, calculated using the maximum heart rate formula
= (heart rate at excercise - heart rate 1 minute after stopping the excercise)/10 rate condition <2 poor 2-2,9 fair 3-3,9 good 4-5,9 excellent >6 outstanding
The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.
finding your heart rate recovery time - apex:)
finding your heart rate recovery time