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the recommended number of hours a person should sleep is at least 6-8 hrs a day.
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∙ 14y ago
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What is the daily recommended amount of sleep a boy needs for one week?
one hundred thousand hours
How much sleep should a man get?
The recommended amount of sleep for the average adult is eight hours.
What is the recommended amount of sleep for adults?
6-8 hours
How much sleep should you be having?
The recommended amount of sleep is about 8 hours. You can get more or less depending on your personal needs. Level of activity, age, and other factors can determine this.
How much sleep should an adult get?
The recommended amount is 7-8 hours, though anything between 6-10 should be more than enough.
How many hours of sleep are considered healthy for humans?
The amount of sleep recommended decreases with age. Here are the suggested hours of sleep recommended: Ages 3-5 should get 11-13 hours of sleep. Ages 5-12 should get 9-11 hours. Ages 13-18 should get 8-9 hours. Age 19 and older should get 6-7 hours. Basicaly, the younger you are the more sleep you need.
How many teens dont get the amount of sleep they should?
about 40% of teens don't get the amount of sleep they should.
What happens if you only sleep 7 hours?
Thats the recommended amount of hrs to sleep per night so not much really
What is the recommended amount of sleep for youths?
It is often reffered to that youth need more sleep than infants but a healthy 8 hours of sleep a night is a great minimum.
What is sleep debt?
Sleep debt is the difference between the amount of sleep that you should get compared the amount of sleep that you actually get. Over time, the lack of sleep can cause serious health problems.
How many hours does a man need sleep in age 38?
recommended amount is 8 hours on average.
How much sleep should a 16 year old have?
12 hours is recommended.
