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Beauty & Health>General Health

How many hours of sleep are considered healthy for humans?

Anonymous

∙ 12y ago

Updated: 9/19/2023

The amount of sleep recommended decreases with age. Here are the suggested hours of sleep recommended:

Ages 3-5 should get 11-13 hours of sleep.

Ages 5-12 should get 9-11 hours.

Ages 13-18 should get 8-9 hours.

Age 19 and older should get 6-7 hours.

Basicaly, the younger you are the more sleep you need.

Wiki User

∙ 12y ago

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Related Questions

Who sleeps more cats or humans?

cats can sleep 15 hours a day which is more than how much humans sleep. humans sleep for about 7 hours a day.

How much is a healthy night sleep?

About 7-8 hours is the normal healthy amount of sleep.

Is polyphasic sleeping healthy?

"Polyphasic sleep isn't unhealthy. With that being said, humans generally need to get a full 8 hours of sleep per night. Polyphasic sleep does not fulfill this need in the slightest bit."

How much sleep does your body need for a healthy body?

595496484 hours per day 595496484 hours per day 10-9 hours of sleep of sleep

How many hours of sleep should you get each night to help you face the challenges and demands of your day?

The amount of sleep a person requires can vary. Some people function well with six hours of sleep while some require ten. Eight hours is generally considered the norm. The quality of sleep is also important; During healthy sleep you engage in REM (rapid eye movement) sleep. This is when you dream. Healthy sleep is essential as it is during this time that many of your bodies healing and growth occur. You should be able to tell if your getting sufficient sleep by how tired you feel during the day. You can sleep too much, just as you can sleep too little. Adjust accordingly, but again, eight hours is considered the norm.

Why can feel tired after sleep?

Apparently, too much sleep is just bad for your body as not enough sleep. You'll notive that if you over-sleep you wake up feeling groggy and unenergized. 8 hours of sleep is considered healthy for most adults. Your body can't "catch up" on sleep, so sleeping for 12 hours one night because you only got 4 hours of sleep the night before won't work. You'll have lost out on two nights of healthy sleep because you under-slept one night and over-slept the other!

Why can you feel tired after sleep?

Apparently, too much sleep is just bad for your body as not enough sleep. You'll notive that if you over-sleep you wake up feeling groggy and unenergized. 8 hours of sleep is considered healthy for most adults. Your body can't "catch up" on sleep, so sleeping for 12 hours one night because you only got 4 hours of sleep the night before won't work. You'll have lost out on two nights of healthy sleep because you under-slept one night and over-slept the other!

Is it healthy to survive off of 4 hours of sleep a day?

no

How long are humans soposed to sleep?

Kids or teens are supposed to sleep about 10 hours

Why do you sleep 12 hours a day?

Sleeping for 12 hours a day is not typical in a healthy individual. The average adult needs 7 to 9 hours of sleep everyday for the body to remain healthy. If you are sleeping for 12 hours a day, you should see a doctor.

How long do Flamingo sleep?

I think it sleep for 8 hours like humans can you tell the answer if its incorrect?

How much sleep should a healthy person get?

7 to 8 hours @ night

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