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One to two pounds a week.
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∙ 15y ago
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How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Is it healthy to lose 2 pounds a day?
NO! 1-2 pounds per WEEK is a safe amount.
What is a healthy amount of weight to lose weekly?
To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
What are some good systems for weight loss?
The best way to lose weight is to eat healthy food and exercise. You should aim to lose a small amount of weight each week rather than crash diet and ease into gentle exercise to begin with.
How much pounds will you lose in a week for a teen?
It healthy to lose up to 15 pound a week if Ur over weight
Can you lose three pounds in a week?
yes, but not in a healthy way
How much weight is healthy to lose a week?
3-2 pounds
Can you lose 10 pounds in a week?
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
Is it normal to loose over 10 pounds in a week?
No, it's not. In fact, on average you should only lose about 2 pounds a week (healthily).
Can you lose 13 pound in a week?
Not in any realistic or healthy way. 2-4 lbs/week is about the recommended loss rate to remain healthy.
What is a healthy amount of weight to lose on a weekly basis?
Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you will likely lose more than 2 pounds per week for the first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.
