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One to two pounds a week.

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Q: What is a healthy amount to lose each week?
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Related questions

How can a 130 pound 15 year old lose weight in 4 days?

You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.

Is it healthy to lose 2 pounds a day?

NO! 1-2 pounds per WEEK is a safe amount.

What is a healthy amount of weight to lose weekly?

To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.

Can you lose a pound every day?

There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.

What are some good systems for weight loss?

The best way to lose weight is to eat healthy food and exercise. You should aim to lose a small amount of weight each week rather than crash diet and ease into gentle exercise to begin with.

How much pounds will you lose in a week for a teen?

It healthy to lose up to 15 pound a week if Ur over weight

Can you lose three pounds in a week?

yes, but not in a healthy way

How much weight is healthy to lose a week?

3-2 pounds

Can you lose 10 pounds in a week?

It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.

Is it normal to loose over 10 pounds in a week?

No, it's not. In fact, on average you should only lose about 2 pounds a week (healthily).

Can you lose 13 pound in a week?

Not in any realistic or healthy way. 2-4 lbs/week is about the recommended loss rate to remain healthy.

What is a healthy amount of weight to lose on a weekly basis?

Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you will likely lose more than 2 pounds per week for the first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.