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One to two pounds a week.

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16y ago

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Related Questions

How can a 130 pound 15 year old lose weight in 4 days?

You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.


Is it healthy to lose 2 pounds a day?

NO! 1-2 pounds per WEEK is a safe amount.


What is a healthy amount of weight to lose weekly?

To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.


Can you lose a pound every day?

There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.


What are some good systems for weight loss?

The best way to lose weight is to eat healthy food and exercise. You should aim to lose a small amount of weight each week rather than crash diet and ease into gentle exercise to begin with.


How much pounds will you lose in a week for a teen?

It healthy to lose up to 15 pound a week if Ur over weight


Can you lose three pounds in a week?

yes, but not in a healthy way


How much weight is healthy to lose a week?

3-2 pounds


Can you lose 10 pounds in a week?

It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.


Is it normal to loose over 10 pounds in a week?

No, it's not. In fact, on average you should only lose about 2 pounds a week (healthily).


Can you lose 13 pound in a week?

Not in any realistic or healthy way. 2-4 lbs/week is about the recommended loss rate to remain healthy.


How do you lose fat in 5th grade?

you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds