One to two pounds a week.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
NO! 1-2 pounds per WEEK is a safe amount.
To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
The best way to lose weight is to eat healthy food and exercise. You should aim to lose a small amount of weight each week rather than crash diet and ease into gentle exercise to begin with.
It healthy to lose up to 15 pound a week if Ur over weight
yes, but not in a healthy way
3-2 pounds
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
No, it's not. In fact, on average you should only lose about 2 pounds a week (healthily).
Not in any realistic or healthy way. 2-4 lbs/week is about the recommended loss rate to remain healthy.
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds