16 hours
what you need everyday.. food sleep water shelter
Lol it is good to sleep with it. I sleep with it everyday.
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
at least 8 hours of sleep
Lizards needs 11hrs of sleep
Going to sleep late still impacts your internal body clock, known as circadian rhythm, which can have negative effects on your health. The hormone typically secreted at night that can be harmful when you don't get enough sleep is cortisol, which can disrupt metabolic processes and immune function.
an adult need sleep of maximum 8 hours.
between 5-7 hours of sleep. Children need at least 7-8 hours of sleep
because you get tired
alot
at least a mile everyday