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8 hours is taken to be a good and agreed estimate.
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∙ 10y ago
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How many hours of sleep is optimum?
Adult: 6 hoursChild: 8-9 hours
How many hours sleep does an adult lady need?
8hrs is recommended for all humans
How many hours of sleep essential for a human to stay fit?
Sleep requirements vary with age. The average best sleep for a normal adult is seven and one-half to eight hours.
How many hours should an adult sleep a day?
About 8 Hours Through The Night, 1-2 Hours During The Day.
What is the proper medical answer for how much sleep an adult need?
an adult need sleep of maximum 8 hours.
How many hours does an adult Doberman sleep?
It varies between breeds and individuals, but at least 10 hours a day, in my experience.
What is the ideal amount of sleep for an adult?
About 8 hours
Why is Kitten sleeping 22 hours?
Even adult cats sleep around 18 hours out of 24. Kittens need even more sleep than adult cats.
How many hours of sleep is it easiest to wake up from?
For a kid about 8 - 10 hours of sleep is fine for an adult maybe a little less but it also depends on how tired you were that night hope I helped:) From ?
How many hours does peacock sleep?
How many hours does it sleep
How much sleep should a man get?
The recommended amount of sleep for the average adult is eight hours.
How many hours of sleep do you?
Sleep requirements are dependent mainly on age and activity level. A baby normally has around 12 to 14 hours sleep; a teenager (12- to 17-year-old) should have 9 to 10 hours; an adult can normally get away with 8 hours of sleep.Adults need 7-9 hours of sleep. If still tired they should sleep even more.normally eight hours
