How do you lose 15 lbs in 1 month?

Answer 1

It's actually healthier to loose only 2 pounds per week, so in 1 month you shouldn't lose more than 8 pounds.

Weight loss is best achieved by eating fewer calories--but healthier food, and increasing physical activity.

its always possible though. you haft to reallly work hard! but you can do it!!!!!

Answer 2

15 kilos in one month, the only possible ways are anorexia, Liposuction, and amputation. if possible, i would try to avoid these. one thing that does work, but sounds disgusting, is to cram as much fiber-full food as you can in a couple of days, food waste sticks to your colon, and bloats out your stomach and remains as weight inside you. the fiber will stick to it on its way through and drag it out next time you make stool, you can lose a lot of weight this way.

after that, just eat fresh fruits and veg, lean meats, dont overdo carbs, and get yourself down the gym a few times a week. after a few weeks this becomes routine habit, and the weight loss will take care of itself. next thing you know, summer has rolled around and you are looking better than you have done for ages.

Answer 3

Simple answer is... You Don't unless you are someone that is highly obese, (upwards of 300lbs) You can try to lose some of the weight by restricting few calories then you are eating now and exercising.

Answer 4

Don´t eat or eat anything but sugared water and run 10 miles every day. That should do the trick...

Answer 5

15 kg in one month is about half a kilo each day, and that's way too much for anything resembling a healthy diet plan. 1/2 - 1 kilo each week is more reasonable if you want to stay healthy.

Answer 6

exercise