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it is genetic, don't be white. it ends up being heart rate and endurance for most people. old people will break a hip. to be a good dancer you MUST have good core strength (strong stomach, butt and thighs). if you have this then dancing is so much easier and you can do anything in dance with a good core!
also it helps for a Ballet dancer, or really any kind of dancer, to have strong ankles and good balance.
What else can I help you with?
What is a dance fitness?
Experience the joy of moving to music with dance exercise while improving your level of fitness, and burn 300-500 calories while you do it.* 24 Hour Fitness dance exercise classes are designed for all fitness levels - no experience required. Check out the list below to find the dance fitness class that's right for you!
What is Louisville Kentucky Fitness Dance Fit USA?
Founded in 2006 offering instruction in Ballroom, Latin, and Swing dance. In 2009, adding elements of fitness and wellness creating A Fusion of Dance and Fitness. Information available at: dancefitusa.com or search youtube.
Can street dance improve fitness?
Yes
Where are there burlesque dance lessons near London Ontario?
Sexy dance fitness classes are held by Diva Fitness there are workshops in London. Check out Diva Fitness online the head quarters is in Toronto and you can find out when they are running a class out of London.
What fitness components are required for ballet?
There are many fitness components required for ballet. There are 11 main components of fitness and ballet uses about 8 of them they are: Coordination, Muscular Endurance, Aerobic Capacity (Cardiovascular Capacity), Speed, Flexibility, Balance, Agility and Power. There maybe some others but these are the only ones I can think off the top of my head. I hope this helps!
