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it is genetic, don't be white. it ends up being heart rate and endurance for most people. old people will break a hip. to be a good dancer you MUST have good core strength (strong stomach, butt and thighs). if you have this then dancing is so much easier and you can do anything in dance with a good core!
also it helps for a Ballet dancer, or really any kind of dancer, to have strong ankles and good balance.
What else can I help you with?
What is a dance fitness?
Experience the joy of moving to music with dance exercise while improving your level of fitness, and burn 300-500 calories while you do it.* 24 Hour Fitness dance exercise classes are designed for all fitness levels - no experience required. Check out the list below to find the dance fitness class that's right for you!
What is Louisville Kentucky Fitness Dance Fit USA?
Founded in 2006 offering instruction in Ballroom, Latin, and Swing dance. In 2009, adding elements of fitness and wellness creating A Fusion of Dance and Fitness. Information available at: dancefitusa.com or search youtube.
Can street dance improve fitness?
Yes
Where are there burlesque dance lessons near London Ontario?
Sexy dance fitness classes are held by Diva Fitness there are workshops in London. Check out Diva Fitness online the head quarters is in Toronto and you can find out when they are running a class out of London.
Where does Zumba dance come from?
Zumba dance originated in the 1990s in Colombia, created by choreographer Alberto "Beto" Perez. He combined traditional Latin dance styles, such as salsa and merengue, with aerobic elements while teaching a fitness class. The concept gained popularity in the United States and worldwide, evolving into a global fitness phenomenon that incorporates dance and exercise. Today, Zumba is recognized for its energetic and fun approach to fitness, appealing to a wide audience.
What fitness components must you have for dance and why must you have them?
PE? GCSE? stuck on same question! arrrggh! lol
What components of fitness must you have for yoga?
flexibility
What components of fitness must you have for tennis?
you must have agility, speed and power.
What components of fitness must you have for diving?
defintly poweer
What fitness components you really need for dance?
you need your self that's all maby a fiernd
What fitness components must you have for tennis?
Speed, Endurance and Strength are important for tennis.
What fitness components must you have in ice hockey?
There are a number of fitness components necessary for hockey. Some of these include good cardiovascular endurance, speed, as well as good control of the stick and puck.
What is meaning of fitness components?
what are the meaning of fitness components
What are the components fitness required for regional basketball player?
Must be able to recover, sprint , and have endurance.
What are some affordable dance Fitness games for the Kinect?
There are a few dance Fitness Kinect games which include dance central 3, Zumba rush or just dance 3. all these allow for a dance Fitness activity at home.
The fitness components related to floor ball?
floorball components of fitness
What components of fitness do you need for AFL?
you need to be fit and alert. you must have ball skills and knowledge for the game.
