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There are many fitness components required for Ballet. There are 11 main components of fitness and ballet uses about 8 of them they are: Coordination, Muscular Endurance, Aerobic Capacity (Cardiovascular Capacity), Speed, Flexibility, Balance, Agility and Power. There maybe some others but these are the only ones I can think off the top of my head. I hope this helps!
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What fitness components does ballet require?
In ballet you need to have good posture and verrrrry good balance. You should also have good stamina but if you don't it will come if you take classes. It is also a must to have good co-ordination.
Is ballet a good workout?
Ballet is an extremely good workout for toning muscles,flexibility and fitness as you increase your heart rate a lot. I do ballet 7 days a week and it is highly enjoyable.
What are three major components of ballet?
Technique, Grace and strength.
What does a ballet dancer have to do?
Professional ballet dancers are required (among other tasks) to rehearse and perform ballets.
In ballet do you have to do a split?
In ballet, you do not necessarily have to be able to do the splits. Now, you will most likely be required to do them if you are in a professional company or professional show.
