Why Diets are Temporary Solutions?

Answer 1

Fad diets come and go as quickly as clothing trend and hairstyles. The problem with most diets is that you cannot continue to eat in the prescribed manner for an extended period of time. While many people on diets lose weight, if you check back in with them a few years or possibly even months later, the majority of people have regained all of their lost weight and possibly more.

When people on diets lose weight and successfully keep it off, the key ingredient for these folks is that they made lifestyle changes, incorporating dietary habits into their daily lives.