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Subjects>Beauty & Health>Diet & Nutrition

What are the most successful diets?

Anonymous

∙ 14y ago

Updated: 9/28/2023

Diets don't work, and if they do, the results are only temporary. The best way to lose weight is to make small changes to your eating and exercise habits, and then gradually being able to follow a reduced-calorie (NOT starvation) diet with regular exercise.

Wiki User

∙ 14y ago

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