Low cholesterol diet foods are good for people who have high cholesterol. Some good low cholesterol diet foods are fruits (apples, bananas, Pears), vegetables (peppers, broccoli, onions) and low fat dairy products. A good website to check out is http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet
Some starch foods to avoid for a low-carb diet include bread, pasta, rice, potatoes, and cereals. These foods are high in carbohydrates and can impact blood sugar levels.
There are low calorie foods such as lean cuts of meat, beans, and legumes are some of the high protein low calorie foods that would work good in a low calorie diet.
Zero calorie foods are good for someone who is on a diet and are counting calories. It really depends on the diet you are on. While zero calorie foods might be low in calories some are high in carbs. If you are on a low carb diet, such as South Beach, this might effect your diet and do the opposite.
Some of the best diet foods to eat while dieting are vegetables and fruit. Especially those that are low in calories but high in fiber. Celery, squash, are some good foods to look at.
Information on low carb diet foods may be found online at various websites such as, lowcarbdiets.about.com/od/nutrition/a/lowcarbpyramid.htm, lowcarb4life.sugarbane.com/lowcarbfoods.htm, and lowcarb4life.sugarbane.com/lowcarbfoods.htm
Some great diet foods would be avocados, blueberries, spinach, whole grains and legumes. Healthy foods should not contain a lot of sugar or sodium and should be low in saturated fats.
Vegetables and fruits, begals, or low carb bread products are good foods to try when trying to lose weight on a low-carb diet. These foods can be tasty and weight benefiting.
According to a person , there are many healthy diet foods. Generally, Fruits, Cereal, Fibers, Low fat Dairys,non fat chicken, turkey breast, non fat roast beef, whole wheat breads are some of them diet foods.
Foods that are in a low GI diet are foods that generally cause a slow and low rise in blood glucose levels. These foods also are all carbohydrates. Porrage, Apples, and sweet potatoes are all examples of foods that have a low GI,
Foods containing sucralose include diet sodas, sugar-free candies, and some low-calorie desserts.
A low carb diet with low carb foods would be an excellent choice like the Atkins diet or South Beach diet would be safe.
Low GI Rice Pulao (Using Aishwarya Low GI Rice) This Low GI Rice Pulao is a light, diabetic-friendly, everyday meal made using Aishwarya Low GI Rice (GI 52). The rice cooks fluffy, absorbs spices well, and releases energy slowly—perfect for balanced eating and daily Indian meals. Ingredients 1 cup Aishwarya Low GI Rice 2 cups water 1 cup mixed vegetables (carrot, peas, beans) 1 onion, sliced 1 green chilli Whole spices: bay leaf, clove, star anise 1 tsp ginger-garlic paste 1 tbsp ghee or cold-pressed oil Salt to taste Fresh mint or coriander Instructions Rinse Aishwarya Low GI Rice and soak for 15–20 minutes for softer, fluffier grains. Heat ghee in a pan, add whole spices, and sauté until aromatic. Add onions and green chilli; cook until golden. Stir in ginger-garlic paste and vegetables. Add soaked rice, water, and salt. Cook on low flame until rice turns fluffy and separate. Garnish with fresh mint or coriander and serve warm. Why This Recipe Works Aishwarya Low GI Rice has a clinically tested GI of 52, offering steady energy, reduced sugar spikes, and better fullness. Its natural texture makes pulao flavorful yet healthier—ideal for diabetics, weight-watchers, and families seeking nutritious daily meals.