You can find more info about diets you by going on WebMd.com or something to find out the best diet for you and your body type and suggest some foods for you.
The best guideline to follow for carb dieting is to follow the "No White Diet". This just means you cut out foods with sugars, white flour, white rice and potatoes. These are all high glycemic types. There are some good white foods that are low in carbs for you such as cauliflower, tofu and onions that you want to keep in your diet.
The family fit diet is centered more on healthy eating for the family as opposed to dieting. It encourages incorporating healthier options into a meal. Some of the foods included are vegetables and lean meats.
There are three different classes of foods that are important to eat while dieting: proteins (eggs), carbohydrates (sweet potatoes), fats (salmon). For a more extensive list, you can visit: http://www.theloseweightdiet.com/diet-foods.html.
Some tasty foods that you can eat while dieting ina healthy manner are some fruits such as strawberries, blueberries, and raspberries. Also try some 100 calorie snacks from Nabisco.
There are multiple websites that will give you tons of information on diet foods. http://www.health.com/health/gallery/0,,20307363,00.html describes the foods you should not eat while trying to diet. http://www.yummydietfood.com/ this website gives you information on the foods that people enjoy while dieting and also supplies you with information on where to buy these diet food products.
You can find the best foods for a 2000 calorie diets in books mostly. You can also find some articles about this diet in magazines and newspaper sometimes.
Personally I would try the slimfast diet but dieting is not always great for some so just cut out fatty foods, get more excersise and drink more water!
Weight loss is best achieved when you have a diet that works FOR YOU. You do have to put some effort in, though. Counting calories, being the most important and basic. Check the link in my bio for some tips on dieting.
You can find the best diets for you by going on WebMd.com or something to find out the best diet for you and your body type and suggest some foods for you.
I think that you can lose weight without really "dieting". I would start by cutting out high fat foods, sugar, and carbs. Then start excercising more.
Some good diet supplements to take while dieting are Hydroxycut, Orovo, Xenadrine, and Dexatrim. All of these diet supplements are very well known and can easily be found at GNC.