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Low glycemic recipes can help you lose weight or keep your blood sugar under control. The recipes use fresh fruits and vegetables, whole grains and low fat meats. Fish and shellfish are low in saturated fats, so many recipes revolve around seafood for the main dish. Carbs are limited, but it does allow for whole grain breads and pastas. Before starting a low glycemic index diet, talk to your doctor about advice and what foods are good and bad.
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What are fast carbohydrates?
Carbohydrates can work very quickly or very slowly. The carbs that are considered fast carbs are ones that have a high glycemic index.
Can you eat cheese on low carb diet?
No. Dates are naturally very sweet so they are on the high glycemic list.
Is PBX a good product to help to lose weight?
Do you mean PGX? PGX is a konjac fiber that forces the body to absorb carbs and sugar slower, lowering the glycemic index of your food. You might want to try taking 2-4 of these before high carb/high glycemic meals.
What carbs eat?
If you mean what carbs are beneficial to eat, then I would suggest complex carbs, which can be found in natural or raw food sources, such as fruits. Simple carbs are what you want to avoid, which are found in processed foods such as desserts or breads.
What do you need to count (fat, carbs, total calories, etc.) if anything in a low glycemic diet?
Following a low-glycemic diet isn'tt a stand-alone solution for weight loss. If you eat a low-glycemic diet thats still high in calories, attaining your weight-loss goals may be difficult. Like it or not, you still need to consider the number of calories you take in each day. Successfully losing weight requires an approach that includes eating a combination of low-glycemic carbs, healthy protein, and fats; counting calories; exercising; and pumping up your metabolism.
What is the difference between high and low carbohydrates?
high carbs are when carbs are high and low carbs are when carbs are low.
Does Foods containing high amounts of refined sugars have a low glycemic index?
No. Foods with high refined sugar amounts have a high glycemic index.
Are bananas a high glycemic food?
no
What are some recipes that would help you to lose weight?
The best recipes for helping you lose weight would be recipes that are low in carbs and empty calories and high in protein. Look for recipes for smoothies, soups and low calorie wraps. You can find a good selection here: http://allrecipes.com/Recipes/healthy-recipes/low-calorie/main.aspx
What kinds of sugary foods are included in a low GI diet?
You can still enjoy occasional sugary foods, but there are also recipes that are for people with a high glycemic index. These include drinks, meals and desserts.
Do rice wine has a high glycemic index?
No
What are the best recipes for a low glycemic diet?
If you are going for a low glycemic diet that means you are going to have to watch out what type of foods you eat in order to control your high blood pressure. Some foods that you can eat are all bran cereals or bread, also some fruits that are good for you are cherries, plums and grapefruits.
