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Start Stop Technnique:

Overcoming Premature Ejaculation takes time and effort, but should be almost entirely successful. PE is usually caused by anxiety and lack of attention to what the penis needs. Often there are other worries too, about pleasing the partner, being discovered and feeling embarrassed, or ashamed. The stop start Technique below can be big help, Try it.

· Find time to practice, Set aside three 20-minute slots each week, and make sure you can be alone and uninterrupted.

· First use your favorite technique and begin to masturbate very slowly, noticing carefully the sensations you get in your penis during the increasing levels of arousal before ejaculation.

· At the point just before you would come, stop touching and wait for the intense arousal to go down. You may lose the erection, but you will get it back. If you were too late stopping, and came, try again later, and stop a little earlier in the arousal.

· Repeat this three times, trying to work up to the twenty minutes. After the third time you can allow yourself to cum.

Do this three times a week, and after three weeks you should notice an improvement. You can also do this during sex, when you get the urge to cum pull out, let the urge subside for a few seconds, Switch positions or stimulate her manually during this time and then continue.

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