sure it does
OMG you can but you wont lose a lot of weight. if you want to lose weight do excercise and walk at less 10 min a day. you can loss weight by drinking that but you have to keep drinking water for at less 1 year to loss weight
The top rated weight loss plans are Weight Watchers, Nutrisystem, and Diet-To-Go. Weight Watchers cost $12/week, Nutrisystem costs $10/day, and Diet-To-Go costs $17/day with first dinner free.
form_title= Free Weight Loss form_header= Don't spend a fortune trying to lose weight! What diet programs have you tried in the past?*= _ What is your weight loss goal?*= _ How do you want to lose weight?*= _
It's impossible to lose 10 pounds in a single day, please set a realistic weight loss goal and try to lose in a healthy manner.
On average, people on prescription weight loss drugs lose about 5-10% of their original weight.
No real permanent weight loss
It doesn't matter much on how long you walk but more with how far you walk. For example if you were to walk a total of 10 feet in 45 minutes it would not help you much. Another point to look at is that you may reach a point that muscle gain may partially(or fully, i dont know)make up for your weight loss. While you may be dropping waist sizes your weight could go nowhere.
you can make them walk with you
Any weight loss plan from Weight Watchers can help you lose your 10 lbs. They help you set a goal and keep you to it.
The easiest way to effectively use a fast weight loss plan is to exercise during the program you choose. Safest way to lose fat is also to eat right and exercise 10-15 minutes a day.
As a physician with over 20 years of experience in weight management and metabolic health, I've guided many patients through safe, sustainable weight loss journeys. Calculating weight loss by percentage is a straightforward way to track progress relative to your starting point, which helps motivate and adjust plans effectively. The formula is: Weight Loss Percentage = [(Initial Weight - Current Weight) / Initial Weight] × 100 For example, if you started at 200 pounds and now weigh 180 pounds: [(200 - 180) / 200] × 100 = (20 / 200) × 100 = 10% This metric is more meaningful than absolute pounds lost, as it accounts for body size. Remember, aim for 1-2% body weight loss per week for health—rapid loss can lead to muscle depletion or rebound. Always combine with balanced nutrition, exercise, and medical check-ups. For detailed guides, tools, and resources on weight loss tracking, visit my website, where there's a dedicated category on weight management with articles, calculators, and supportive products. Stay healthy!
Many doctors, companies, clinics and patients post before and after weight loss pictures. You can view some of them at www.youtube.com/watch?v=RrDpEI9FpZ0, www.fitnessmagazine.com/weight-loss/...lost/before-and-after-weigh, and www.womansday.com/...Weight-Loss/10-Incredible-Weight-Loss.