OMG you can but you wont lose a lot of weight. if you want to lose weight do excercise and walk at less 10 min a day. you can loss weight by drinking that but you have to keep drinking water for at less 1 year to loss weight
form_title= Free Weight Loss form_header= Don't spend a fortune trying to lose weight! What diet programs have you tried in the past?*= _ What is your weight loss goal?*= _ How do you want to lose weight?*= _
The top rated weight loss plans are Weight Watchers, Nutrisystem, and Diet-To-Go. Weight Watchers cost $12/week, Nutrisystem costs $10/day, and Diet-To-Go costs $17/day with first dinner free.
It's impossible to lose 10 pounds in a single day, please set a realistic weight loss goal and try to lose in a healthy manner.
On average, people on prescription weight loss drugs lose about 5-10% of their original weight.
No real permanent weight loss
It doesn't matter much on how long you walk but more with how far you walk. For example if you were to walk a total of 10 feet in 45 minutes it would not help you much. Another point to look at is that you may reach a point that muscle gain may partially(or fully, i dont know)make up for your weight loss. While you may be dropping waist sizes your weight could go nowhere.
Any weight loss plan from Weight Watchers can help you lose your 10 lbs. They help you set a goal and keep you to it.
you can make them walk with you
The easiest way to effectively use a fast weight loss plan is to exercise during the program you choose. Safest way to lose fat is also to eat right and exercise 10-15 minutes a day.
To calculate weight loss percentage, subtract the new weight from the original weight to find the weight lost. Then, divide the weight lost by the original weight and multiply by 100 to get the weight loss percentage. For example, if someone's original weight was 150 pounds and their new weight is 140 pounds, the weight lost is 10 pounds. Dividing 10 by 150 and multiplying by 100 gives a weight loss percentage of 6.67%.
Many doctors, companies, clinics and patients post before and after weight loss pictures. You can view some of them at www.youtube.com/watch?v=RrDpEI9FpZ0, www.fitnessmagazine.com/weight-loss/...lost/before-and-after-weigh, and www.womansday.com/...Weight-Loss/10-Incredible-Weight-Loss.