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That depends on several factors including your age, sex, and weight. But usually women need at least 1200 calories and men need at least 1500 calories per day just for survival. If your body doesn't get that it will go into starvation mode and YOU WILL NOT LOSE WEIGHT! If you do you would be losing it in valuable muscle tissue and organ weight. Eventually your organs would begin to shut down. To lose weight you should find your Basal Metabolic Rate (BMR) to learn how many calories you are burning each day without exercise, count the calories you eat each day, and exercise to lose enough calories to bring you to whatever your minimum is. Example: if youre BMR is 1800 you can eat 1800 calories per day to maintain your current weight. If you want to lose all you have to do is eat less than 1800 calories. 3500 calories equals 1 pound so you could safely eat 1300 calories per day and to lose 1 pound per week. Or, if you would prefer to eat more you could eat 1450 calories, burn 150 and you still "net" out to 1300 per day. You could even burn 250 calories to get to 1200. That's 4200 calories or 1.2 pounds per week. Just be sure to leave you body the minimum it needs to function on! And make sure you are selecting healthy foods with lots of nutrients and vitamins to keep you healthy!
What else can I help you with?
Do you have to burn off all the calories you eat by exercising in order to avoid gaining weight?
No, you just need to burn the Extra calories. Like if you need 1500 cals a day and you are taking 1800 the you only have to burn 200 cals, not all of them.
How many calories do you burn running or biking?
Depends on a lot of things, you gender, your age, your weight, your fitness level to start with, but mainly with how hardand for how long you keep it up.Me, going flat out can burn up to, and a tad over 1000 cals/hour, but 450-600 cals is a more normal value.
How long do you have to work out to burn 100 calories?
Depends on a lot of things, but mainly your weight, and how hard you push. Me, I'd go through 100 cals in about 10 minutes of casual jogging.
How many calories a day do you have to burn on an exercise bike to lose weight?
That all depends on how many calories you are eating, and what your baseline need is. Let's say your basic need is 2000 calories, and you eat 2500 cals. That means you need to burn at least 500 cals on exercise to start losing weight. Rule of thumb says that when you're 3500 calories short, you've lost a pound of fat. So in this example if you exercise for 600 cals every day it'll take you 35 days to lose one pound. But maybe you're only eating 2000 cals/day, then you'd lose one pound every 6th day you keep it up - assuming that your numbers for your food and exercise are correct.
Do you burn calories on a vibration machine?
83 cals per ten minute workout hope i helped ;D
How many calories do you burn running 1 mile?
Depends on your weight, gender, age, fitness level etc, but not that much. Let's say an average burn during running is 600 cals/hour. Now, running a mile isn't going to take you that long, maybe 10 minutes or so. So you're looking at a burn of maybe 100 calories or thereabouts.
How long do you have to walk on the treadmill to burn off lots of calories?
Depends mainly on how many calories you want to burn off. and how fit/heavy etc you are. Walking, maybe you can push the burn to 450 cals/hour at a decent incline.
Your stationary bike says you are burning around 550 calories per hour It also has a section on the scan mode called Fat Calories you burn about 150 fat calories per hour What are fat cals?
calories from fat.
How many calories does a person burn playing an average of thirty to sixty minutes of football?
an hour of football burns around 480 Cals.
If you burn or reduce your calorie intake by 600 cals a day how much weight will you loose in a week?
to answer your question, it depends from person to person but on average every 3500 calorie deficit you will lose a kg of weight. So 600 x 7 = 4200 calories, this means you will burn around 1.2kgs per week to answer your question.
Can you lose 7 pounds every week and if so how can you do it without pills?
Try a meat only diet such as Atkins or the Dukan diet. This involves eating purely meat and fats. A fat fast can provide incredibly fast weight loss but isn't safe and is incredibly boring in the long term. To shift 7 pounds every week you will need to create a huge calorie deficit. The purely meat diet will keep you satisfied and won't create hunger pangs but won't burn fat any faster so you need to ensure you are eating a low cal diet. The less calories you eat during the meat diet the better. For every pound you wish to lose you need to burn 3500 calories. This works out as 24,500 cals a week or 3500 a day. If you factor in about 700 cals from your food you will then need to burn 4200 cals a day. You will need to calculate your BMR or basal metabolic rate first. Figure will be the amount of calories you use per day just to keep your body ticking over and doesn't include calories used during exercise. My BMR is 2000 a day. Therefore I'd need to burn an additional 2200 a day to burn a pound off. Keep in mind that as your weight drops your BMR will also drop so you will need to burn more calories through your workouts. Use a tool that gives exact calories burned per day to reach your target. For me, 60 minutes of Walking at 4.5 mph (13 min/mile) I burn 581 cals. If I therefore do this for 4 hours a day I'll burn 2324 cals. 2000 (BMR) + 2324 (activity) = 4324 cals a day. 4324 - 3500 = 824 cals left over for food.
How many calories in Maltesers?
Calories in a pack of Maltesers: 186.8 cals
