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If you burn or reduce your calorie intake by 600 cals a day how much weight will you loose in a week?
Wiki User
∙ 15y ago
to answer your question, it depends from person to person but on average every 3500 calorie deficit you will lose a kg of weight. So 600 x 7 = 4200 calories, this means you will burn around 1.2kgs per week to answer your question.
Wiki User
∙ 15y ago
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When is fire prevention week?
The week of October 9th commemorates the Great Chicago Fire.
What are the Negative consequences of mismatching calorie intake with physical activity?
Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.
You want to loose a lot of weight how many calories should you take in?
the calorie intake depends on a person's height, weight, muscle mass and the amount of daily exercise that they get on a regular basis.
What should you do to lose wheight?
You should cut down on sugars fats and exercise more !if you reduce your calorie intake and in crease your activity you WILL loose weight. But you should not cut out too many calories as your body ill go into starvation mode and start to store the foods you eat !.
Normal calorie take in for 12 year old male?
The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
Are diet drops good for someone only looking to lose a few pounds?
The best way to loose weight is to reduce your caloric intake. Drops don't have any effect.
Recommended calorie intake for a 220 pound man?
Your question doesn't mention your height. Remember to take your height into consideration. You will naturally weigh more because of it. The calorie intake also depends on if you are exercising and other daily activites. Check out caloriesperhour.com for their different calorie calculators.
How can you loose fat?
To lose your fat, exercise more frequently, take more water, and reduce calorie consumption.
What kinds of diets are good for losing weight?
The best way to loose weight is to REDUCE your caloric intake through portion control of through diet changes. You also need to increas water consumption and exercise more frequently.
If you are 200lbs and 164.50 cm and want to loose 60lbs how many calories should you eat?
Hello, There are 3,500 calories in a pound, so to lose 60 pounds, there should be an overall reduction of 210,000 calories over a period of time. If you can reduce your calorie intake (versus what you eat now) by 250 per day and increase your calorie usage (through exercise) by 250 per day, it will take you 420 days to lose the weight.
How do you lose weight real fast with a low amount of excersice?
There are only 2 ways to loose weight: decreasing your calorie intake, and increasing your calorie output. Since you don't want to increase your output (exercise), all you can do is decrease your intake. Luckily, this is a lot more efficient. Try eating 1400 calories each day. Your diet should consist mostly of vegetables, chicken breasts, fruit, Greek yogurt, eggs, quinoa, oats, and unsweetened soy milk.
Is the south beach diet successful?
The South Beach Diet is a diet program designed to help people loose weight by controlling the amount of carbohydrates a person is consuming in their daily meals. A person has to be able to track their calorie intake along with what is the carbohydrate totals.
