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Will you gain weight if you eat after working out?

Anonymous

∙ 15y ago

Updated: 9/28/2023

Depending on what you eat you could. However you should have a light protein snack after a workout such a protein shake or apple with peanut butter to replenish some nutrients that your body used while you were working out and to help heal the muscles after a workout.

Wiki User

∙ 15y ago

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