Probably not, especially if you maintain an other-wise healthy lifestyle and exercise regularly.
yes nutraments do make you gain weight if your drinking them while your eating your daily meals. they have a pretty high calorie count.
If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.
Tons of calorie intake while lifting as heavy as weights as you can for only 2-3 reps for each set.
There are quite a few high calorie healthy foods that you can eat to help to gain healthy weight, many nuts and grains are high in calorie count, but full of protein, also I would suggest discussing your plan with a nutrtionist and they would assist in developing an individual diet plan solely for you.
A healthy way to gain weight is to eat every 4 hours. Other good options are drinking high calorie shakes that are also high in protein, and eating immediately before going to sleep.
If you need to gain weight, the rule of thumb is to consume more calories than you burn. While eating high calorie junk food can help you put on weight, the over consumption of nutritionally empty calories can cause damage to your health. Instead, increase your intake of calories by adding high calorie, but nutrient dense foods like nuts, avocados, lean meats, and full fat dairy products. Adding other good fats like olive oil or butter to your food is another way to increase your calorie intake without sacrificing your health.
"True Mass is a high calorie, high protien supplement intended for body weight gain. However, according to Livestrong, using True Mass to gain muscle may be very beneficial and safe."
No, not at all. Weight is gained simply if your calorie intake is more than the amount your body uses. You can gain weight from a normal diet, due to not exercising (average intake but insufficient use). Or of course, you will also gain weight if your calorie intake is too high, such as eating too many fats or sugars. Lastly you could gain wait for medical reasons. Tumours, water retention and pregnancy.
Many people use powdered protein products to gain weight, and assist in the building of muscles. If the goal is to gain weight without undertaking muscle-building activities, seek out high-calorie foods that are properly balanced in nutrition.
A high calorie content. This does not necessarily mean it is high in fat but foods to be aware of if you are watching your weight.
आप चाहें तो weight gain के लिए दूध में बादाम, काजू और किशमिश मिलाकर भी ले सकते हैं। ड्राई फ्रूट्स और दूध का कॉम्बिनेशन आपको वेट गेन करने में काफी मदद कर सकता है। साथ ही इन दोनों को एक साथ लेने से शरीर को सभी जरूरी पोषक तत्व भी मिलेंगे। आपका हेल्दी weight gain होगा और आप एनर्जेटिक महसूस करेंगे।
I WOULD SUGGEST A HIGH PROTEIN, HIGH CALORIE MILKSHAKE 3 TIMES A DAY, PLUS SOME POWERLIFTING WORKOUTS 3 DAYS A WEEK. GNC HAS SOME VERY GOOD WEIGHT GAIN MIX POWDERS FOR SHAKES.