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Will i keep losing weight eating under 700 calories a day i have lost a stone in 1 month so far?
Wiki User
∙ 16y ago
If you cut back calories you lose weight. Period. The myth of fat storing if you drastically cut calories is exactly that, a myth. True, your body may temporarily start trying to save extra calories and slow your metabolism, but in a short time that won't even matter. You will drop weight. If this wasn't true we wouldn't have people starving to death all over the world. They would "store fat" instead. That being said, BE CAREFUL! Your body works best with the right combinations of protein, fat, sugars, carbs, and nutrients. You will lose the maximum amount of weight with a strictly controlled HEALTHY diet and exercise. 700 cals a day seems low to me, but if you were careful to make those 700 calories nutrient rich it might work for a short time. Eventually I'm afraid you would start to see loss of muscles, hair, and complexion among other internal issues. Good Luck! If you cut back calories you lose weight. Period. The myth of fat storing if you drastically cut calories is exactly that, a myth. True, your body may temporarily start trying to save extra calories and slow your metabolism, but in a short time that won't even matter. You will drop weight. If this wasn't true we wouldn't have people starving to death all over the world. They would "store fat" instead. That being said, BE CAREFUL! Your body works best with the right combinations of protein, fat, sugars, carbs, and nutrients. You will lose the maximum amount of weight with a strictly controlled HEALTHY diet and exercise. 700 cals a day seems low to me, but if you were careful to make those 700 calories nutrient rich it might work for a short time. Eventually I'm afraid you would start to see loss of muscles, hair, and complexion among other internal issues. Good Luck!
Wiki User
∙ 16y ago
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How much can you lose per month by jogging 4.5 miles five times per week?
Losing weight is effected by your eating habits and your physical exercise. If you run 4.5 miles 5x a week and are consuming too many calories every day you will not lose any weight.
How much weight can you lose in 28 days and how would you do it?
You can lose around 5kg-15kg. I say around 10 kg normally, if you follow this diet. Losing weight is all about eating less, if you eat breakfast and lunch, but not dinner, you can lose 10 kg per month. However, watch your calories, don't intake over 600 calories per day. And stop eating anything pass 2pm. Good luck! ***what would you recommend eating for breakfast and lunch?and what exercise would you do?thanx!
What will happen if your diet does not have sufficient calories over the space of a month?
Eating less than 1000 cal/day can and most likely will cause weight gain.
How do you lose to weight in a month?
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
By burning 600 calories per day how much weight can be reduced in a month's time?
W/o knowing how many calories you're eating, there's no way of telling. The foods we have today are so high in calories that you can easily overeat enough so that 600 cals used up aren't enough to cause any weight loss.
How many pounds will you lose if you make yourself throw up for a month?
U wont lose much weight cuz all ur doing is losing energy and not calories. You need to exercise to lose weight and plus if u do this u might even get a disease
If a teenager eats 550 calories or less per day and exercises daily then how much weight will she loose in 1 month please answer the question?
Eating 550 calories per day will slow your metabolism and cause you to actually gain weight in the long run. A teenager eating 1200 calories per day (the minimum heathy intake to maintain metabolism) can lose 2 pounds per week with a little exercise and a high water intake.
If you are 258 pounds how much weight can you lose in a month?
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
If a woman weighs 220 pounds and consumes 600 calories a day what will she weigh in one month?
It depends on many other factors, so the end weight is really unknown. The woman must be exercising to lose weight, because you need to burn calories to lose weight. Also, it depends on the foods. Eating a healthy diet of 600 calories will result in mroe weight loss than 600 calories a day of chips and cookies and ice cream. 600 calories, however, is not a safe amount to eat per day. A person on a diet should eat between 1,000 and 1,200 calories a day to be safe and to still lose weight.
How much weight you can reduce with black tea in one month?
That's all down to how many calories you eat daily, and how physically active you are. Get your eating right and you can drop 1-3 pounds/week in a healthy manner with or without black tea. If you don't get your eating right, no tea of any colour will make you lose weight.
How you loss mYOUR weight 10kg in a month?
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
Is it bad to only eat 3 days a month?
yes how are u not dead Answer two: If you're only eating 3 days out of a month, you're basically starving yourself to death. Your body needs, depending on your gender, age, and weight, between 1400 and 2000 calories a day, AT LEAST. You need to start eating normally again or you'll die.
