For a time you will gain weight because muscle weighs more. Over time, your body shape and weight will change. Keep on with the program.
Minimal food that you eat and have a exercise daily habit.
No, the food guide pyramid is not accurate or very realistic. You would need to take into account how much activity you do daily and how much weight you want to lose. A more accurate way to lose weight would be to eat healthier and cut down on your calories, keeping active on a daily basis.
Sodium
An adult horse should eat between 1% and 3% of it's own body weight in feed daily/ As an example, a 1,000 pound horse would require 10 to 30 pounds of food a day.
Losing weight can be a tricky one, it all depends on your size, how much fluids and food you consume on a daily basis, i suggest your daily food consumption should drop dramatically to reach your desired weight,
yes
The best way to lose weight is to run for half an hour a day. Beside running, you should reduce the amount of food you eat daily. It is not necessary to remove a meal completely, but it is mandatory to decrease the consumption of the food to some extent.
Yes, but .not a lot of junk food
If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.
It is not in a food group, it has very minimal nutritional value.
The best way to lose weight without avoiding any food groups is to reduce calories. You can see the recommended daily requirements at http://www.dummies.com/how-to/content/using-the-food-pyramid-for-weight-loss.html.
this depends on how much the horse weighs and what kind of work it's doing. A horse needs 1.5% to3.0% of it's body weight in food daily. That would be roughly 15 to 30 pounds of food for a 1,000 pound horse.