Yes, but .not a lot of junk food
The weight of the package exceeded fifty pounds.
Reduce calorie intake below calorie expenditure or increase calorie expenditure above calorie intake. A combination of both.
They do not MAKE you lose weight. But substituting low-calorie meals for high-calorie ones can help you lose weight.
Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.
increase calorie intake
You will lose energy and weight. . . and you will be hungry
If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
There are several websites which might be useful. Weight Watchers, Jenny Craig, etc. are weight loss organizations which might be able to provide a calorie calculator.
If you are a paying member of Weight Watchers, they have a free calorie counter. My Calorie Counter is a free site where you can track your calories and diet plan as well.
Well, I would recommend finding additional information about calorie counters to lose weight from My Calorie Counter because they offer a variety of services and information. They also offer great support.
Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.