No external salt is required when we eat more natural natural diet like, sprouts, fruits, vegetables, nuts etc. Our body needs only typically 450mg sodium per day. 6 grams per day is too high. It will have harmful effects on the body in long run like high Blood Preasure, diabetic.
2 grams of salt = 2,000 mg of sodium
A normal person should consume around 2,300 to 2,400 milligrams of sodium per day, which is equivalent to about 5-6 grams of salt. However, this amount can vary based on individual health conditions, so it's important to consult a healthcare provider for personalized recommendations.
It depends from person to person, but approximately 4.7 grams is recommended.
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The recommendation for adults is no more than 2,300-2,400mg per day.
In a pear there is about 5.5 grams of fiber. A person should take in any where from 21 to 38 grams of fiber a day.
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
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you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
Consuming more than six grams of salt per day can lead to high blood pressure. One way to limit your salt and sodium intake is to avoid pre-packaged convenience foods.
6 grams per day x
a maximum of 60 grams per day.