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No external salt is required when we eat more natural natural diet like, sprouts, fruits, vegetables, nuts etc. Our body needs only typically 450mg sodium per day. 6 grams per day is too high. It will have harmful effects on the body in long run like high Blood Preasure, diabetic.
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How much sodium should an 11 year old take in a day?
2 grams of salt = 2,000 mg of sodium
How many grams of sodium should a normal person eat?
A normal person should consume around 2,300 to 2,400 milligrams of sodium per day, which is equivalent to about 5-6 grams of salt. However, this amount can vary based on individual health conditions, so it's important to consult a healthcare provider for personalized recommendations.
How much potassium should an adult consume in a day?
It depends from person to person, but approximately 4.7 grams is recommended.
How many grams of salt should eat per day?
The recommendation for adults is no more than 2,300-2,400mg per day.
How many grams of fat should a man consume a day?
the person to the right knows this an swers
How much fiber is that a pair?
In a pear there is about 5.5 grams of fiber. A person should take in any where from 21 to 38 grams of fiber a day.
How many grams of protein do we need a day?
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
How many grams of sodium per day if you are salt sensitive?
1400
How many grams of fat should a teen eat?
you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
Why should you not have more than 6g of salt?
Consuming more than six grams of salt per day can lead to high blood pressure. One way to limit your salt and sodium intake is to avoid pre-packaged convenience foods.
How much salt is safe to consume daily?
6 grams per day x
How many grams of protein can a person with Chronic Kidney disease consume per day?
a maximum of 60 grams per day.
