eat more calories from healthy foods. Calories from unhealthy foods will stop u from losing weight.
Eventually it will, yes.
Forget about calories calculation, this kid has to eat enough and exercises enough.
depends on what kind of food in mcdonalds
Yes, as long as it fits into your calories for the day.
thanks for the help
What you eat and drink while pregnant is very important. Getting enough folic acid, vitamins and calories are all an important part of the babies development. Eating fresh foods and healthy foods is the best route to go.
To maintain your weight you should eat 15 calories for every pound you are, no matter your age. (but medical condition may vary) i.e. Someone that weight 140 pounds should eat 2100 calories everyday 140x15=2100
You should eat enough to be healthy. Average weights can be found here:http://teens.lovetoknow.com/Average_Height_and_Weight_for_Teenager1300 calories sounds low. You should probably exercise, and eat more.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
Over nutrition is when you eat too many calories and under nutrition is when you don't eat enough. Malnutrition means you're eating enough calories but aren't getting the right amounts of required vitamins and nutrients.
It is not always the quantity of the food you eat that cause issues with weight, but the calories contained in the foods that you eat. You should be careful of your calorie intake and make sure to get a lot of exercise so you can burn your calories.