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You need about 8 regular sized glasses of water (2 litres in total) to simply MAINTAIN your body. This replaces the moisture lost throughout the day from normal bodily functions such as breathing, sweating, urination etc. If you're more active with sports or the temperature is particularly higher than usual you will need even more water in order to replace lost body fluid.

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AnnaannA

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3mo ago
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Sammprada CancerCare

Lvl 3
7mo ago

Drinking plenty of water is crucial as it helps maintain bodily functions like digestion, temperature regulation, and nutrient absorption. Adequate hydration supports organ function, boosts energy levels, aids in detoxification, and promotes healthier skin, while preventing dehydration and supporting overall well-being.

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explosive fireworks

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1mo ago

For what reason would it be advisable for me to hydrate? Water is imperative to our wellbeing. It assumes a critical part in a considerable lot of our body's capabilities, including carrying supplements to cells, disposing of squanders, safeguarding joints and organs, and keeping up with internal heat level. Water ought to quite often be your go-to drink

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Wiki User

12y ago

Water is very healthy for you.It keeps your body hydrated.Blood Is Mostly Water.Your Muscles Lungs And Brain All Contain A Lot Of Water.Water Also Prevents Very Heavy Thirst And Keeps Your Skin Clean And Clear.Water transports oxygen to your cells removes wastes and protects your joints and organs.

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Q: Why is it important to drink plenty of water every day?
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What is the most healthy drink?

The most healthy drink is water. Water is the gateway to the rest of your body and it keeps you hydrated. It is very important to drink plenty of water.


Why is it necessary for person suffering from diarrhea to drink plenty of water?

because the persons want to drink plenty of water


What is correct Need to drink plenty of water or needs to drink plenty of water?

That depends on the subject of the sentence. For example a first or second person subject, such as "I" or "you" would require "need." I need to drink plenty of water. Third person, with the exception of third person plural, uses "needs" John needs to drink plenty of water. Also, any time a group is referred to in the singular such as "this team" you use needs. However, if you were to say a proper name like "the cardinals" you would use need. In short it's: I/you/they/we need to drink plenty of water. John/he/she/ needs to drink plenty of water. "The basketball team" needs to drink plenty of water. "The Globetrotters" need to drink plenty of water.


How do you put drinking plenty of water into practice?

You might want to drink a full ten ounce glass of water before every meal. You can even drink two, if you want to.


What is the most critical component in any diet?

Water. Water is the most important thing in a diet, you need to drink PLENTY of water or you will not lose weight


What should you do when you are sick?

drink plenty of water


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Drink plenty of water.


How can you get health?

Eat right, Drink plenty of water, Get plenty of sleep, and Exercise!


It is important to drink plenty of water before and during a heavy workout because keeping hydrated?

Water keeps you hydrated and doesn't deplete the muscles of energy. You should drink at least a quart of water after heavy exercise.


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Drink plenty of water.


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drink plenty of water and do not drink soft drinks and soda, and do not smoke