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You need about 8 regular sized glasses of water (2 litres in total) to simply MAINTAIN your body. This replaces the moisture lost throughout the day from normal bodily functions such as breathing, sweating, urination etc. If you're more active with sports or the temperature is particularly higher than usual you will need even more water in order to replace lost body fluid.
AnnaannA
Sammprada CancerCare
Drinking plenty of water is crucial as it helps maintain bodily functions like digestion, temperature regulation, and nutrient absorption. Adequate hydration supports organ function, boosts energy levels, aids in detoxification, and promotes healthier skin, while preventing dehydration and supporting overall well-being.
Wiki User
∙ 12y agoWater is very healthy for you.It keeps your body hydrated.Blood Is Mostly Water.Your Muscles Lungs And Brain All Contain A Lot Of Water.Water Also Prevents Very Heavy Thirst And Keeps Your Skin Clean And Clear.Water transports oxygen to your cells removes wastes and protects your joints and organs.
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What is the most healthy drink?
The most healthy drink is water. Water is the gateway to the rest of your body and it keeps you hydrated. It is very important to drink plenty of water.
Why is it necessary for person suffering from diarrhea to drink plenty of water?
because the persons want to drink plenty of water
What is correct Need to drink plenty of water or needs to drink plenty of water?
That depends on the subject of the sentence. For example a first or second person subject, such as "I" or "you" would require "need." I need to drink plenty of water. Third person, with the exception of third person plural, uses "needs" John needs to drink plenty of water. Also, any time a group is referred to in the singular such as "this team" you use needs. However, if you were to say a proper name like "the cardinals" you would use need. In short it's: I/you/they/we need to drink plenty of water. John/he/she/ needs to drink plenty of water. "The basketball team" needs to drink plenty of water. "The Globetrotters" need to drink plenty of water.
How do you put drinking plenty of water into practice?
You might want to drink a full ten ounce glass of water before every meal. You can even drink two, if you want to.
What is the most critical component in any diet?
Water. Water is the most important thing in a diet, you need to drink PLENTY of water or you will not lose weight
What should you do when you are sick?
drink plenty of water
How do you detox water soluble drugs?
Drink plenty of water.
How can you get health?
Eat right, Drink plenty of water, Get plenty of sleep, and Exercise!
How do you remove creatine from the body?
Stop taking it and drink plenty of water, you should drink plenty of water anyways while taking it... That's whats creating for..water retention
It is important to drink plenty of water before and during a heavy workout because keeping hydrated?
Water keeps you hydrated and doesn't deplete the muscles of energy. You should drink at least a quart of water after heavy exercise.
Im thirsty what should you do?
Drink plenty of water.
How do you treat yellow urine?
drink plenty of water
