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It is important to drink plenty of water before and during a heavy workout because keeping hydrated?
Wiki User
∙ 9y ago
Water keeps you hydrated and doesn't deplete the muscles of energy. You should drink at least a quart of water after heavy exercise.
Wiki User
∙ 9y ago
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How do you recovery from exercise?
After you exercise you need to keep you body fueled and hydrated. Workout before a meal so you don't get cramps. Then after your workout you can give your body what it needs to repair such as proteins. Nutrition is as important as exercising.
What are the benefits of keeping a workout journal?
There are many benefits to keeping a workout journal. Journaling can motivate you because it allows you to reflect on your progress. It also lets you monitor good and bad habits to see what has worked and what hasn't.
Does sucking on a piece of ice before a workout help you from being dehydrated?
Slightly. You would be ingesting the quantity of liquid water found in the ice. It is important to keep yourself well hydrated.
Why was edmond halley work important?
because he discovered and workout where comets go
Can you take alpa amino prototype 216 with your myoshock both products of muscletech?
I personally take both as pre-workout supplements, but I workout religiously, so just make sure your body can handle it. It is also important to ensure that you stay well hydrated as they divert much of your fluids to your muscles.
Why is it important not to overreach during a physical workout?
It's important to not overreach during a workout due to many reasons. In fact, it's important to not over-exert any kind of workout. This is because it risks injury or some catastrophic issue that could send the person into the hospital, or even the morgue.
Why would your body shake a lot when working out even when you are not pushing yourself?
You may not be hydrated enough before your workout. Muscles will often feel funny or shaky if they are deprived of water during a workout.
What is the importance of swimming?
swimming is important because if you don't learn how, you will drown!!!!!!! swimming is a good sport because you use all of your muscles and its a really good workout
What to include in a workout journal?
Keeping a workout journal is a great way to track your progress and stay motivated. Some things you should record are when and what type of workouts you do, as well as how you are eating. Also, record the frequency of your workout routine changes.
Is there a workout log available online?
There are plenty of workout logs available on line. These are very helpful in keeping track of your schedule and work out statistics. I would recommend finding one.
What is it important to do in order to improve your body symmetry?
In order to improve your body symmetry it's important to workout. To do this you will want to workout all muscle groups equally.
When should I eat carbs after a workout?
After 5 min. Because you have to rest after a workout 🙂
