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The five main macronutrients nutrients — carbohydrates, proteins, fats, vitamins, and minerals are very crucial for maintaing better well being. Healthy eating helps us to lead a healthy life as it boost the energy level and mood and also assist in prevention of multiple chronic diseases. The humans need the adequate amount of nutrients every day for staying healthy and perform optimally.

Carbohydrates, Proteins, Fats, Vitamins, Minerals are the main macro nutrients needed in diet as it support individual's good health, and growth.

The five main nutrients needed in diet are

  1. Carbohydrates - Carbohydrates are essential for a healthy body and our well being. Carbs improve the energy levels, especially your central nervous system and brain, and protect against various disease.
  2. Proteins - Proteins are very important nutrients for the growth, repair, and maintenance of body tissues. Proteins act as enzymes that facilitate biochemical reactions, and they are crucial for the production of hormones that regulate various bodily functions.
  3. Fats - Fats is an important energy source for your body. Including healthy fats in your diet can help you to balance your blood sugar, decrease your risk of Heart disease and type 2 Diabetes, and improve your brain function.
  4. Vitamins - Vitamins are vital for protecting from illness and maintain wellness. The body needs these micronutrients to support its functions. Each vitamin plays an important role in the body, and not getting enough of them can cause health problems and disease. Vitamins like vitamin C enhance the immune system.
  5. Minerals - Minerals contribute to the formation and maintenance of bones and teeth. Minerals, including sodium and potassium, help regulate fluid balance in the body.
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Q: Why are the five main nutrients needed in the diet?
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