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Why are fruit and vegetables an important part of a healthy diet?
Wiki User
∙ 12y ago
Because it provides the body with food along with lots of vitamins and minerals and also lots of fibre which are essential for health
Wiki User
∙ 12y ago
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Can you recommend the most healthy diet?
fruit and vegetables
Is it safe for children to diet?
If the child is overweight your doctor can suggest a diet.. But the diet should be healthy with lots of fruit and vegetables.
Is the fruit diet good for you?
Fruit is an important part of a healthy diet. But you need a broader variety of foods as well. You should also eat vegetables and breads. You can eat some lean meats too, but that is not necessary.
What are part of a healthy diet?
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
What is the Gracie diet?
It involves eating the healthy foods throughout the day. You can learn about what fruit, vegetables and healthy fats to eat and how much.
What foods are part of a healthy diet?
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
If your bowel movement has small soft blobs how do you get a healthy feces?
You would need to eat a well-balanced diet, including lots of fruit and vegetables. Fruit and vegetables have lots of fiber, which help you to maintain a healthy intestinal tract.
Why are fruits and vegetables important to your diet?
Fruits and vegetables give you the nutrients you need to go through your day healthy.
Where can I buy more healthy foods?
You should always include lots of fruit and vegetables in a healthy diet. Lean fish or meat , milk products are also important. Just follow the food guide and you will see how many portions of each you need a day to maintain a healthy diet.
What is the majority of carbohydrate in a healthy diet?
It should be fresh vegetables with some fresh fruit.
What food is included in a healthy diet?
The foods that are included in a healthy diet is fruit, vegetables, whole grain, wheat, rice, baked and broiled chicken, potatos, beans, water, and oatmeal.
What is a good, heart healthy, diet plan that I can put my hypertensive husband on?
A heart healthy diet includes eatting lots of fruit, vegetables and fiber and drinking lots of water. Excerise is also very important. Also stay far away from chips, and sugary drinks.
