fruit and vegetables
If the child is overweight your doctor can suggest a diet.. But the diet should be healthy with lots of fruit and vegetables.
Fruit is an important part of a healthy diet. But you need a broader variety of foods as well. You should also eat vegetables and breads. You can eat some lean meats too, but that is not necessary.
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
It involves eating the healthy foods throughout the day. You can learn about what fruit, vegetables and healthy fats to eat and how much.
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
You would need to eat a well-balanced diet, including lots of fruit and vegetables. Fruit and vegetables have lots of fiber, which help you to maintain a healthy intestinal tract.
You should always include lots of fruit and vegetables in a healthy diet. Lean fish or meat , milk products are also important. Just follow the food guide and you will see how many portions of each you need a day to maintain a healthy diet.
Fruits and vegetables give you the nutrients you need to go through your day healthy.
It should be fresh vegetables with some fresh fruit.
The foods that are included in a healthy diet is fruit, vegetables, whole grain, wheat, rice, baked and broiled chicken, potatos, beans, water, and oatmeal.
A heart healthy diet includes eatting lots of fruit, vegetables and fiber and drinking lots of water. Excerise is also very important. Also stay far away from chips, and sugary drinks.