There are multiple people who could help you with a seven day diet plan. The Biggest Loser has a seven day diet plan and good housekeeping has one as well. Also there are many websites dedicated to the seven day diet.
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A registered dietitian or a nutritionist can help you make a 7-day diet plan that is tailored to your specific needs and goals. They can also provide guidance on how to make healthy food choices and create a sustainable eating plan. Additionally, you can also look for pre-made diet plans online, just remember to be skeptical and try to verify the credibility of the source.
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