If you are the type of person that doesn't like other peoples diet plans, then this may be for you. The designer diet helps people create their own diet plan. There have been many success stories about this diet plan, so yes it does work.
There is no brand name diet called the healthy diet plan. However, a diet plan that is also healthy is to eat a lot of whole grains as well as fruits and vegetables while curbing your red meat.
The Atkins Diet Plan is based off of a low carbohydrate intake. Yes, it does work for a short period of time. Most diets work while you remain on them and that is it. Exercising and continuing to watch what you eat will make a diet longer-lived.
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.
The osteoporosis diet does work but it is not a diet that is intended for fast weight loss. The website mentioned gives the osteroporosis diet plan and how it helps more for your bones. http://www.everydiet.org/diet/osteoporosis-diet
It is called the fat flush diet plan. It can help with detoxifying and weight loss for your body. Anything that cleanses your system out can work with losing a few pounds.
The plan works if you follow the prescribed plan and burn calories via exercise.
The Atkins diet is a high protein low carb diet. While you can lose weight if you stick to the plan, the plan may be nutritionally deficit and does not consist of a well-balanced diet. It is best to eat healthy meals while maintaining an exercise plan.
yes it can.. it completely has only the vegetables..
Yes, there is a wide variety of books and websites available to help you with your diet and health. You might consider visiting a dietician to work on your plan, as well as a personal trainer to work on your exercise routine.
There can be several websites that you can join by making an account. Or you can simply download an app on your smartphone, provided you have one. They will automatically plan a diet for you.
In reality, ALL diets will most likely work if you follow their plan. The key question is what happens to you when you conclude the diet and how long can you endure such a diet.