Which quick weight loss diets actually work?

Answer 1

Several quick weight loss diets can lead to noticeable results in the short term, but their effectiveness depends on how well they match your lifestyle and how healthy they are overall. One that many people find effective is a low-carb diet, such as the ketogenic or Atkins diet. These reduce your intake of carbohydrates and increase fats and proteins, which can lead to rapid weight loss, especially in the first few weeks when your body sheds water weight and starts using fat for energy.

Another approach that works for some is intermittent fasting. This isn’t so much about what you eat but when you eat. Common methods include the 16:8 (fasting for 16 hours and eating during an 8-hour window) or the 5:2 method (eating normally for 5 days and restricting calories on 2 non-consecutive days). It helps reduce overall calorie intake without strict food restrictions, and it can lead to quick results when paired with healthy food choices.

Very low-calorie diets (VLCDs), often used under medical supervision, can also result in fast weight loss. These involve consuming 800–1,200 calories per day through meal replacements or carefully structured meals. While effective, they’re not suitable for long-term use without professional guidance, as they can be hard to maintain and might not provide all essential nutrients.

While these diets can work quickly, it’s important to remember that losing weight fast doesn’t always mean keeping it off. The best results come from combining any short-term plan with long-term habits—like whole foods, regular activity, and good sleep—that support your health beyond the scale.

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Answer 2

Breakfast: 2 bowled eggs with milk

Lunch: 1 glass Juice with salad

Dinner: Fruit and half plate for rice

and exercise is also important for loss weight.