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What effect does a diet with low saturated fat have?

Lots of camicals Boya


Why is it important to know whether a fat is saturated or unsaturated?

Knowing whether a fat is saturated or unsaturated is important because it impacts the fat's effect on health. Saturated fats are linked to heart disease and high cholesterol levels, while unsaturated fats are considered healthier and can actually help reduce the risk of heart disease when consumed in moderation. Understanding the type of fat in your diet can help you make informed choices for your overall health and well-being.


A healthful diet and regular exercise will improve your health and health cost is that a cause-effect?

If you do something for a reason of gaining an effect, and the effect takes place it is therefore cause and effect. If you eat a healthy diet and take regular exercise which results in you health cost being less and your health improving, that is a fine example of cause and effect. Geneii


What are the side effect of having a diet?

good health,away from the sickness


4 factors that effect human health?

Diet. Age. Fitness. Lifestyle.


Does the gout diet actually work?

The gout diet is not a diet to lose weight. It is a diet you follow if you have gout. Please see the following: www.mayoclinic.com/health/gout-diet/MY01137 -


Which is harder to control in the usual American diet saturated fat or dietary cholesterol?

According to recents studies, neither have much effect on you.. go figure..


Should I incorporate coconut oil into my diet?

Incorporating coconut oil into your diet can be beneficial in moderation due to its potential health benefits, such as promoting heart health and aiding in weight management. However, it is high in saturated fats, so it is important to consume it in moderation and balance it with other healthy fats in your diet.


Can nutrition and diet effect an individual's mental health?

Chemistry effects mental health. Diet & nutrition are chemicals. Eat healthy foods and improve your brain chemistry. That will enhance the ability of your brain to improve your mental health.


What are the characteristics of health dimension?

According to me following are health dimension - Wight Diet Preventing diseases Sleeping Environment Physical activity


What are the potential risks of following a keto diet?

Following a keto diet can lead to potential risks such as nutrient deficiencies, kidney stones, and an increased risk of heart disease due to the high intake of saturated fats. It is important to consult with a healthcare provider before starting any new diet to ensure it is safe for you.


Where can I find more information on diverticulitis diet?

You can learn more about a diverticultis diet by going to the following website site http://www.mayoclinic.com/health/diverticulitis-diet/my00736 it will help