1) Replace coffee with a natural fat burner like green tea.
2) You need to stop drinking regular & diet sodas. You can replace a 20oz bottle of water.
3) Stop smoking & drinking alcohol.
Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, Hamburgers, french fries, fried food, table sugar, salted nuts, smoked nuts, plain jam, refried beans, baked beans, chocolate fudge, boiled sweets, honey, corn syrup, bacon, biscuits, etc...
The kind that taste good. Eat broccoli and celery.
You should avoid high calorie foods because they will make you gain weight. You should avoid acidic foods because they will give you indigestion.
The best diet foods you should be eating while trying to lose weight are; oatmeal, almonds, peanut butter, and live oil. Remember however that its not always what you eat but the amounts of it that you eat. Try to avoid processed foods and especially fast food.
Yes, and if someone is trying to lose weight or get in shape, he or she should avoid eating these foods. If these foods are eaten, it's likely you'll gain weight instead of losing it, vigorous exercise notwithstanding.
Avoid foods that include trans fat and foods that include saturated fats, such as butter or eggs. Also avoid fatty meats, especially beef with a lot of marbling and ground chuck.
they make you gain weight and they are also not good for you.
You should try to avoid sweet foods such as chocolate
=the foods you need to avoid is those that have more than 1400 calories=
To lose weight, you should eat natural, unprocessed foods that are low in fat but high in quality calories. Fiber is especially helpful. Avoid junk foods. A diet rich in fruits and vegetables and lean proteins, such as beans and chicken, can help you lose weight.
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
if you are gaining muscle, try eating protein foods because they build up muscles and avoid fatty foods.
Any foods that have a high sugar level content or junk foods are the foods that you should avoid. Have fresh fruit and vegetables every day to keep you , or concentrated in class, work etc.