1) Replace coffee with a natural fat burner like green tea.
2) You need to stop drinking regular & diet sodas. You can replace a 20oz bottle of water.
3) Stop smoking & drinking alcohol.
Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, Hamburgers, french fries, fried food, table sugar, salted nuts, smoked nuts, plain jam, refried beans, baked beans, chocolate fudge, boiled sweets, honey, corn syrup, bacon, biscuits, etc...
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