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1) Replace coffee with a natural fat burner like green tea.
2) You need to stop drinking regular & diet sodas. You can replace a 20oz bottle of water.
3) Stop smoking & drinking alcohol.
Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, Hamburgers, french fries, fried food, table sugar, salted nuts, smoked nuts, plain jam, refried beans, baked beans, chocolate fudge, boiled sweets, honey, corn syrup, bacon, biscuits, etc...
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Why should you avoid high calories and acidic food?
You should avoid high calorie foods because they will make you gain weight. You should avoid acidic foods because they will give you indigestion.
What good diet foods should I try to eat to lose weight?
The best diet foods you should be eating while trying to lose weight are; oatmeal, almonds, peanut butter, and live oil. Remember however that its not always what you eat but the amounts of it that you eat. Try to avoid processed foods and especially fast food.
Can you gain weight from eating three cookies 1 weight watcher mini bag of popcorn and like three cups of cereal?
Yes, and if someone is trying to lose weight or get in shape, he or she should avoid eating these foods. If these foods are eaten, it's likely you'll gain weight instead of losing it, vigorous exercise notwithstanding.
What types of foods should I avoid if I a trying to lowe my cholesterol?
Avoid foods that include trans fat and foods that include saturated fats, such as butter or eggs. Also avoid fatty meats, especially beef with a lot of marbling and ground chuck.
Why should you avoid eating fatty and salty foods as snacks?
they make you gain weight and they are also not good for you.
What foods should I avoid when taking an MAOI?
You should try to avoid sweet foods such as chocolate
What Foods to avoid when trying to lower creatine levels?
=the foods you need to avoid is those that have more than 1400 calories=
What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
Which foods should I eat to help lose weight?
To lose weight, you should eat natural, unprocessed foods that are low in fat but high in quality calories. Fiber is especially helpful. Avoid junk foods. A diet rich in fruits and vegetables and lean proteins, such as beans and chicken, can help you lose weight.
If you are trying to gain muscle what foods shall i try and avoid?
if you are gaining muscle, try eating protein foods because they build up muscles and avoid fatty foods.
What foods should you eat if you have adhd and which foods should you avoid?
Any foods that have a high sugar level content or junk foods are the foods that you should avoid. Have fresh fruit and vegetables every day to keep you , or concentrated in class, work etc.
What foods should you avoid on a high calorie diet?
Fat foods
